Intro
⚙️Movement & Mobility Coaching
A considered approach to how the body moves.
A focuses on building strength, control and mobility through the joints.
Not just increasing range, but developing the ability to use it.
🧘♂️ Yoga is taught separately, grounded in alignment, precision and tradition.
Meet Russell
I’m a movement and yoga teacher based in Marlow, Cookham and Maidenhead, helping people move better, feel calmer and build a stronger connection to their bodies.
My path into yoga started through injury. Dealing with sciatica led me to a more consistent and considered practice, and over time I saw how much the body can change with the right approach.
I teach Iyengar yoga in its traditional form, focusing on alignment, precision and awareness. I trained under senior teachers Uday Bhosale and Sheila Haswell, qualifying in 2019 after a two-year teacher training with over 150 hours of study in anatomy, asana and pranayama.
Alongside this, I offer separate work focused on joint strength, mobility and control. The aim isn’t to increase flexibility, but to build strength through the joints and improve how the body moves in a way that lasts.
My approach is simple. Build strength, move well, and give the body the time and space it needs to adapt.
My Services
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⚙️ Classes
coming soon ...
Strong, mobile, resilient joints.
⚙️ Strength & Conditioning
This is not about passive stretching.
The focus is on building strength and control within your existing range, and expanding it in a way that is sustainable.
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Strength in range
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Controlled rotation and mobility
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Building resilience
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Reducing injury risk
How it works
Using isometric holds, controlled joint rotations and progressive loading, sessions are designed to improve how your body moves and performs.
Who it’s for
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Feeling stiff or restricted
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Returning from injury
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Wanting to move better
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Building long-term strength
🧘♂️Iyengar Yoga
Iyengar yoga is taught in its traditional form, with a focus on alignment, precision and awareness.
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Detailed alignment
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Longer-held postures
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Use of props
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Progressive development
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A structured and methodical approach to developing strength, stability and understanding of the body.
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Iyengar yoga classes are taught separately
Let’s Work Together
Get in touch so we can start working together.