Intro
Here’s a tighter, more polished version with a stronger feel:
⚙️ Movement & Mobility Coaching
A considered approach to how the body moves.
Focused on building strength, control and true mobility through the joints.
Not just increasing range, but developing the strength and control to use it.
🧘♂️ Yoga
Taught separately, grounded in alignment, precision and tradition.
Meet Russell
I’m a mobility specialist and yoga teacher based in Marlow, Cookham and Maidenhead, helping people move better, feel calmer and build a stronger connection to their bodies.
Im Certified Mobility Specialist with Functional Range Conditioning, which is focused on joint strength, mobility and control. The aim is to build strength through the joints and improve how the body moves in a way that lasts.
My approach is simple. Build strength, move well, and give the body the time and space it needs to adapt.
I also offer small group yoga classes, my path into yoga started through injury. Dealing with sciatica led me to a more consistent and considered practice, and over time I saw how much the body can change with the right approach.
I teach Iyengar yoga in its traditional form, focusing on alignment, precision and awareness. I trained under senior teachers Uday Bhosale and Sheila Haswell, qualifying in 2019 after a two-year teacher training with over 150 hours of study in anatomy, asana and pranayama.
My Services
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⚙️ Classes
coming soon ...
Strong, mobile, resilient joints.
⚙️ Joint Strength & Mobility
This is not about passive stretching.
The focus is on building strength and control within your existing range, and expanding it in a way that is sustainable.
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Strength in range
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Controlled rotation and mobility
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Building resilience
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Reducing injury risk
How it works
Using isometric holds, controlled joint rotations and progressive loading, sessions are designed to improve how your body moves and performs.
Who it’s for
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Feeling stiff or restricted
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Returning from injury
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Wanting to move better
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Building long-term strength
🧘♂️Iyengar Yoga
Iyengar yoga is taught in its traditional form, with a focus on alignment, precision and awareness.
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Detailed alignment
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Longer-held postures
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Use of props
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Progressive development
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A structured and methodical approach to developing strength, stability and understanding of the body.
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Iyengar yoga classes are taught separately
Let’s Work Together
Get in touch so we can start working together.